I picked up an old diary. Trying to decide what to do with the old diaries. And I read two things that made sense in succession. things that have something to do with what happened. I always thought my diaries were disconnected.
It might actually be worth entering something.
I had the sense of really living in my head and putting all the things that didn't fit normal people into my journals. I had the sense of tossing things in there than didn't go somewhere else, and that truly insightful stuff was rare.